How To Gain Weight In Your Legs And Not Stomach

In fact this type of weight gain is likely to be fat.

How to gain weight in your legs and not stomach. Gaining weight solely in your stomach may be the result of specific lifestyle choices. How to gain weight but not stomach fat. If you have put on weight significantly chances are you also arent feeling your best as your energy and digestion might have been impacted to. The two ss stress and sugar play a significant role in the size of your midsection.

As a result blood and fluid can build up in your feet ankles and legs which can cause swelling and rapid weight gain. Your abdomen may swell as well the mayo clinic says says. Sudden weight gain in stomach is often associated with dietary issues lifestyle changes hormonal fluctuations emotional well being etc. Skinny legs might be an ideal but people with legs that are extremely thin might not be happy with the look good of them.

Certain medical conditions and hormonal changes can contribute to abdominal weight gain. Weight gain dispersed relatively evenly throughout the body legs arms and stomach is the simplest explanation and tends to be simply just overeating. Although you cant make your body gain weight in your legs you can perform exercises that encourage the growth of leg muscle. If you are prone to gaining weight in a particular area of your body however you may.

Squats lunges and step ups are examples of such moves that target the legs and recruit a lot of muscle fibers for growth. Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. While following a healthy diet is necessary for management of weight gain in some cases it is necessary to determine the underlying cause of. There has been cases where weight gain has led to depression drop in confidence level and emotional weakness.

You may not be worried about the calorie intake making you gain weight but overconsumption of saturated fats from fatty meats and full fat dairy can cause visceral fat which is what accumulates in your stomach according to a 2014 study published in the journal diabetes. Increasing your calorie intake might help you add weight but there is no way to ensure that it ends up in your legs. According to the american heart association a weight gain of more. The reason you gain weight in your midsection so rapidly and not in say your calves and forearms is because the adipocytes or fat cells which are found all throughout the body are more plentiful in the hip buttock and thigh area.