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Im always feeling drowsy and sometimes i fall asleep in the middle of the day.
How to fall asleep easily in the afternoon. Give sleep supplements a shot. Im 40 years old and in good health. It causes sufferers to fall asleep at inappropriate times and excessive daytime sleepiness is a classic sign. But lately ive been falling asleep suddenly during the day.
For example if you are awake for 30 straight hours at the end of that time you will be extremely sleepy fall asleep easily sleep deeply and may even sleep longer than you normally would. Your body temperature changes as you fall asleep. From working irregular hours to travel or even just wanting to take a nap getting some rest even during the day can help. There are many things that can cause a person to fall asleep suddenly.
Your body produces melatonin naturally and it is the most common sleep supplement on the market. There are many sleep supplements available that may help you fall asleep. What could be causing this. Here the levels of adenosine get quite high and compel you towards sleep.
Narcolepsys main symptoms are excessive sleepiness during the day or recurring sleep attacks that cause people to fall asleep uncontrollably during normal waking hours. Sufferers often experience disturbed sleep at night which may exacerbate dreams and. There may be some occasions when you want or need to sleep during the day. Before trying a supplement its wise to consult your doctor especially if you have a medical condition take any medications or are pregnant or breastfeeding.
Your sudden bouts of sleep might be caused by a rapid drop in your blood sugar a side effect of a medication youre taking or could result from stress depression or. Unless you have pulled an all nighter check to see whether you have an underlying issue that is causing you to fall asleep while watching tv or sitting down. If youre tired by mid afternoon its time to troubleshoot your sleeping habits.
