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So if youre one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster watch this video to learn a trick straight from the us military.
How to fall asleep in 2 minutes navy. Military realized it had a problem on its hands. Bright side 23791430 views. Relax your facial muscles including your tongue jaw and the muscles around your eyes. Due to the enormous pressures of aerial combat many of its pilots were accumulating levels of stress so debilitating that they were cracking under it.
Thus the navy method to fall asleep is for such people. Thus they have to keep themselves calm while falling asleep. How to fall asleep in 2 minutes duration. The information comes from a 1981 book called relax and win.
According to ackerman the united states navy pre flight school created a routine to help pilots fall asleep in 2 minutes or less. Drop your shoulders as low as possible. United states restricted mode. Imagine being able to fall asleep almost instantly.
Everyone understands that the people of the army have to go to the hardest of the missions. This scientific method more or less promises sleep in two minutes flat. Us navy method makes you fall asleep in 2 minutes. Here are the physical and mental steps you should take spending approximately 15 minutes on them not including those 120 seconds required to actually fall asleep.
