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Long term fight depression and loneliness by planning and scheduling your day which will help you feel more motivated and in control.
How to fight depression alone. If left untreated it. Depression can drain your energy leaving you feeling empty and fatigued. In my experience its also something that you have to do constantly. Posted oct 06 2011.
This can make it difficult to muster the strength or desire to seek treatment. A personal story contribution is a story told by someone who is living with mental illness a caregiver or family member. Depression never seems to fully go away forever and sometimes it seems like its just too much for you to face alone. You cant fight depression alone.
How to fight depression. Getting enough sleep also improves your daily mood so aim for 8 hours per night if you can. However there are small steps you can take. Depression can sometimes feel like the end of the world but youre not alone this is a devastatingly common illness affecting an estimated 10 of americans.
Ive personally battled depression alone and i would say that i have beaten it a few times without turning to friends or family for support with it directly. When depressed you may hear thoughts telling you to be alone.
