How To Fight Depression During Pregnancy

With pregnancy comes joy excitement baby showers and the wonder of a new life.

How to fight depression during pregnancy. How to fight depression during pregnancy pregnancy is one of the states that come with variations of feeling and moods that can never be standardized. Its important to avoid inflammatory foods and consume foods rich in iron and zinc to fight depression. A good partnership is very challenging during pregnancy. The good news is you can treat depression during pregnancy.

But for some pregnancy is clouded by depression a condition that puts not only the mother at risk but the child. But about 20 percent of women suffer a deeper depression during the year following delivery according to research. Tips to avoid fighting and arguing during pregnancy. During pregnancy hormone changes can affect the chemicals in your brain which are directly related to depression and anxiety.

Research also suggests that babies born to women with depression are more likely to be irritable and may cry more than babies born to moms who arent depressed. To control or avoid depression during pregnancy it is therefore vital for the expectant mother to have a support system through family members a supportive social circle or therapy. It is also important to seek medical advice and regular check ups. Hence avoiding fights with your partner is the best solution for a peaceful pregnancy.

Untreated depression during pregnancy is linked to a higher likelihood of a baby being born early or having a low birth weight. The american academy of pediatrics aap released a policy statement in december 2018 stating that doctors should screen for depression during pregnancy in order to protect babys health. 1 getting screened during pregnancy and postpartum too is important for recognizing and getting help especially for women who are at a high risk of. You also need to stay physically active and get adequate sleep.

Talk therapy and bright light therapy can help relieve symptoms of prenatal depression. Many women experience the baby blues and mood swings after deliverythe natural ups and downs of hormones play a role. Arguing while pregnant in the first trimester can lead to depression and irritability as well. Mood disorders are biological illnesses that involve changes in brain chemistry.

Whether you are a first time mother or getting your second baby the experiences are very different and can never be compared. A number of natural home remedies and steps can help ease depression during pregnancy.