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How to gain weight healthy food. If you want to gain weight dont rely on high calorie. Set your weight gain goal in cooperation with your physician dietitian or personal trainer. Eat five to six smaller meals during the day rather than two or three large meals. Here are some healthy ways to gain weight when youre underweight.
I incorporated a lot of avocados and other healthy fats into my diet when i was trying to gain weight says amber dumler a museum specialist in washington dc. Just one large avocado provides around 322 calories 29 grams of fat and 17 grams. To gain weight at a healthy rate it is imperative that you calculate what your body currently needs to maintain weight and consume an extra 500 cal or so for weight gain. If youre trying to gain weight aim for 071 grams of protein per pound of body weight 1522 grams of protein per kilogram.
You may gain more per month but it will be a mix of muscle and fat. This is probably the most obvious choice for gaining weight as most people instantly cut these carbohydrate heavy vegetables from their diet when they are trying to lose. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. Watch this video and discover the sneaky diet saboteurs and how these healthy foods that can cause you to gain weight.
While most people seem to be interested only in how to lose weight and drop extra kilos there are others who want to put on a little bit of weight and gain some kilos. It also contains many nutrients. When youre underweight you may feel full faster. Joanna soh is a certified personal trainer ace womens fitness.
We have not included wheat based products in this list as they are not the best options considering you may want to preserve long term health. Best foods for healthy weight gain. Healthy weight gain is about 1 to 2 pounds per week. You can even go above that if your calorie intake is very high.
If you add the following foods to your daily or weekly diet you will be able to increase your weight in a healthy way to avoid all of those issues and get the results you want.
