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With a little bit of hard work and some changes to your diet and exercise routine you can develop.
How to get abs in 2 weeks female. Everyone seems to be asking for a quick and short schedule so i put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. Then repeat the entire circuit. If you are currently thirty pounds overweight dont expect to wake up in two weeks and see a rock hard six pack. A 2 weeks program is.
No enter the jeers of people who want to be heroic on the internet and tell people that anything is possible and im just a hater heres why. Now two weeks is not a very long time to get abs. A flutter kick with both legs counts as one rep. Other women may be hesitant to.
But be realistic about what to expect in a few weeks. At home you can strengthen your abs with one minute of mountain climbers one minute of flutter kicks 15 to 30 toe touching v ups and a one minute plank hold. Lie flat on your back on the floor or on a bench. On the same note if you clean up your diet its not uncommon to lose an entire inch on your waist in just two quick weeks.
Then weeks 5 8 youll increase your cardio to 45 minutes for 5 6 days a week working at 70 75 of your mhr. I hate the word diet but i have to say it here because you must be eating correctly in order to get your six pack in two weeks. Unfortunately girls have it tough. Tight sexy abs are sought after by both sexes.
So follow these key habits for life and you will get abs and keep the fat off for life. Photos courtesy of shutterstock. Most people associate six pack abs with guys but theres nothing stopping girls from getting them too. Lift both feet an inch or two in the air.
Do cardio workouts after your abs routine. How to get a six pack for girls. Weeks 1 4 youll perform 30 minutes of cardio 4 5 days a week working at 60 70 of your max heart rate. On a biological level some women have a harder time building certain types of bulky muscle than men.
If youre bf is 20 it basically sugges. Tense your lower abs to raise one leg. Alternate between raising each leg lowering them to 1 2 inches above the ground. How to get abs for girls.
Women also tend to carry more body fat which can hide abdominal muscles.
